Drew Brees, New Orleans Saints Quarterback, follows a strict gluten free diet as well as the whole Garmin cycling team. Many athletes are turning to this diet in a way to perform better.
According to the website http://www.active.com/nutrition/Articles/The-Gluten-Free-Athlete.htm?page=2 "Following a gluten-free diet does show some advantages in athletic performance:
1. With gluten removed, the body's immune system can rest and absorption can be restored. The body can then function at optimal levels and repair muscles more efficiently.
2. The hypoglycemic effect that results from intense exercise is minimized.
3. A gluten-free diet helps to maintain a stable blood sugar level during exercise, which is optimal for an increase in muscle strength and stamina.
Just an idea for my "coach friends" out there......you can thank me later for your championship trophy...
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