Southern Grove Cinnamon Almonds-NOT GF!

Picked these up at the store the other last week thinking I they would be a yummy gf snack for work, but beware...I found out the hard way, they are not gf.  When I picked them up at the store, I assumed that they would be gf, since I have never came across an almond with flour on it...even the flavored and dusted ones.  I glanced at the allergen info on the back of the bag, and the only thing it said it warned against was tree nuts.  So I ate a couple, thinking, wow, these things are awesome!  After getting sick for 2 days, I casually glanced at the package again when my husband was snacking on them and I noticed that one of the ingredients was flour. What the heck! Nice job Southern Grove of identifying all your allergen info...

Catered Lunch Gluten Free Style

On Friday I had the opportunity to partake in a wonderful catered lunch at a meeting I had at work.  Gluten free options were wonderful, pork tenderloin, homemade mashed potatoes, asparagus with almonds.  It was wonderful and I actually left a luncheon at work full.  She even brought Pamela's lemon cookies for me with a homemade fruit sauce to dip if I wanted.  Just reminds me how easy gluten free meals can be and how many food items out there are naturally gluten free :)